Type 2 Diabetes in most cases can be avoided. Here are some of the ways that you can combat it!
Know Your Numbers
You can get a blood test to screen for diabetes. For Type 2, a fasting, blood glucose test should be done every 3 years over 40.
Get Moving, Lose Weight
There is an association between central obesity and Type 2 diabetes. If you exercise at least twice a week, it will decrease abdominal fat and your risks.
Make It Spicy
If you love cinammon, keep it in your diet. Just a gram reduces levels of glucose and lowers bad cholestol levels. Clobes an are also good as well as Goldenseal.
Increase Your Fiber
You Should at least have 21 to 38 grams of fiber per day in your diet. Fiber reduces glucose levls and decrease appetite.
Out With Bad
Eliminate bad carbs, get rid of refined white sugar and white flour. Also eliminate high fructose corn sryup.
Remove The Diet Soda
Those diet sodas have artifical sweetners which can give people a higher risk of developing obesity.
Try The Mediterrean Diet
The Mediterrean Diet is rich in fiber, fish, fruits and veggies. It also has a lot of good fats. Especially olive oil and low in meats, dairy and sat fats.
Reduce Toxicity Levels
There are studies with low levels of arsenic and lead that have a connection with Type 2 diabetes. These toxics can affect your pancreas which is a part of the endocrine system. Try using a water filter and try not to use as many plastic containers as possible.