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12 Easy Yoga Poses To Try

It’s important to note that we recommend starting out with a professional yoga instructor, especially if you generally have any neck, back, or joint pain. Also,...

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Stop Doing These At The Gym, Now… and Thanks!

Good for you, you workout. Even better that you found the discipline to get your ass to the gym. Now, all you need to do is not make an ass out of yourself while...

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Eat These Foods To Improve Your Memory

Alzheimer’s…Dementia…These are things we worry about having in our future, but what if you can prevent them by eating certain foods? Stock up on some of these...

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The Breakfast Of Champions Of NBA Champions

Do you have hoop dreams? Wish you could make the NBA, or at least, a couple of more baskets in your Monday night's rec league? Well maybe the trick isn’t in the...

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Avoid These Foods If You Want A Six-Pack

Despite all the fitness articles and advice out there, people still think that you have to do a million crunches and sit-ups a day just to get a six-pack. And they’re...

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Tips To Blast That Butt Into Shape

Summer is around the corner, and now is the time to get in shape. Sure, it’s nice to have strong arms, and a stomach you could wash your socks on – but everyone, and...

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Train Your Butt

Training specific body parts can be challenging, especially your glutes. Here are 8 great ways to train your butt!

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12 Health Tips To Get You In Better Shape

When it comes to our health, many of us often fall off track. Whether it’s how well you’re eating or how often you’re exercising, we’ve all been there!

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The Best Basketball Players In The World Right Now

If you love basketball, then you’ll love what we’ve got for you here. What we have is a top 10 list of the world’s best basketball players in the world. These NBA...

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Take These Steps To A Healthier Lifestyle

It’s not very difficult to be healthy, it’s all about making smarter choices. There are very minimal changes you can make in your everyday life that make a huge...

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